<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Meatless Mondays Canada</title>
	<link>http://meatlessmondays.ca</link>
	<description>Helping people make healthy, easy, delicious meatless meals the highlight of every week.</description>
	<lastBuildDate>Wed, 15 Feb 2012 21:44:09 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.4" -->

	<item>
		<title>Featured Food: Sweet Potato!</title>
		<description><![CDATA[This sweet tasting root vegetable is delicious in both sweet and savoury recipes and is chalk full of amazing nutritious qualities! Nutritional Benefits: Not only are sweet potatoes great for your cardiovascular health but they are full of highly beneficial antioxidants, dietary fibre, vitamins and minerals. Tips and Tricks: Make sure to choose dark orange [...]]]></description>
		<link>http://meatlessmondays.ca/featured-food-sweet-potato/</link>
			</item>
	<item>
		<title>Make any Recipe with Easy Vegan Alternatives!</title>
		<description><![CDATA[There is a healthier and easier alternative to every animal-based baking ingredient. Here are some examples. Eggs: Eggs are used mainly to hold together ingredients and moisten dough. Some alternatives for an egg include: 2 tsp Egg Replacer mixed with 1 tbsp water, ½ a banana, ½ a cup of apple sauce, and 1 tbsp [...]]]></description>
		<link>http://meatlessmondays.ca/make-any-recipe-with-easy-vegan-alternatives/</link>
			</item>
	<item>
		<title>Portobello Spinach Salad</title>
		<description><![CDATA[1 large bowl baby spinach 5 Portobello mushrooms ½ cup pine nuts ½ a red onion 1 cup grape tomatoes Balsamic Vinaigrette: 1/4 cup balsamic vinegar 1 tablespoon chopped garlic 3/4 cup olive oil ½ tsp oregano ½ tsp basil ½ tsp rosemary 1 teaspoons brown sugar (optional) salt and pepper to taste Mix dressing ingredients [...]]]></description>
		<link>http://meatlessmondays.ca/portobello-spinach-salad/</link>
			</item>
	<item>
		<title>Hearty Heathy Bean Salad!</title>
		<description><![CDATA[1 can black beans 1 can chick peas 1 can kidney beans 1 can corn bunch green onions chopped ½ a green pepper chopped 1/3 cup banana peppers and bring 1/3 cup bread and butter pickles chopped Dressing: ½ cup vegetable oil 1/3 cup white vinegar 2 tbsp sugar (optional) salt and pepper to taste [...]]]></description>
		<link>http://meatlessmondays.ca/hearty-heathy-bean-salad/</link>
			</item>
	<item>
		<title>Pumpkin Pie</title>
		<description><![CDATA[Crust (makes 2): 2 cups flour 1 tsp salt ¾ cup vegetable shortening 5 tbsp cold water Measure and sift flour and salt into a bowl.  Add the shortening and cut in with two knives or a pastry blender until the mixture is crumbly like oatmeal.  Add water, 1 tablespoon at a time.  Sprinkle over [...]]]></description>
		<link>http://meatlessmondays.ca/pumpkin-pie/</link>
			</item>
	<item>
		<title>Apple Crisp</title>
		<description><![CDATA[Filling: 10 cups apples chopped ¾ cup brown sugar 1 tbsp cornstarch 1 tbsp cinnamon ¼ tbsp nutmeg 3 tbsp water 1 tbsp lemon juice Topping: 2 cups quick oats 1 + ½ cups flour 1+1/2 cups brown sugar ½ cup chopped pecans ½ tsp baking powder ½ tsp baking soda ¾ cup vegan margarine [...]]]></description>
		<link>http://meatlessmondays.ca/apple-crisp/</link>
			</item>
	<item>
		<title>Featured Food: Apples</title>
		<description><![CDATA[Not only does applesauce make a wonderful egg alternative in vegan baking but apples, like many fruits, have amazing nutritional value and an array of cooking possibilities. They are in season and available locally in the fall but you can get them all year round. Nutritional Benefits: An apple a day keeps the doctor away! Apples [...]]]></description>
		<link>http://meatlessmondays.ca/featured-food-apples/</link>
			</item>
	<item>
		<title>Featured Food: Shiitake Mushrooms</title>
		<description><![CDATA[There is a world out there outside of button mushrooms!  Do your taste buds a favour and try exploring the world of edible fungus, starting with shiitakes.  Shiitakes are especially common in different types of Asian cuisine, which probably has something to do with the fact that shiitake mushrooms are native to China and Japan, [...]]]></description>
		<link>http://meatlessmondays.ca/featured-food-shiitake-mushrooms/</link>
			</item>
	<item>
		<title>Zesty Pesto Pizza</title>
		<description><![CDATA[Ingredients: President&#8217;s Choice Stone Bakes Flatbread Zest-oh Pesto (by Sunflower Kitchen) fresh spinach shredded (optional) Yves Veggie Bologna 1 onion (chopped finely) sliced Green Olives sliced Black Olives tomato (chopped finely) Veggie Shred on top (contains casein) by Galaxy Foods (or substitute your favourite vegan shred) Directions: 10 minutes to prepare and 10 minutes to [...]]]></description>
		<link>http://meatlessmondays.ca/zesty-pesto-pizza/</link>
			</item>
	<item>
		<title>Cleopatra Salad</title>
		<description><![CDATA[Serves 4 &#8211; 6 Reminiscent of a Caesar, but much lower in fat. Ingredients: 1 head of romaine lettuce, washed and torn. Refrigerate. Dressing: 1 lb regular tofu Juice of one lemon 1 Tbsp apple cider vinegar 1 tsp sweetener of your choice (organic sugar, agave, etc.) 1 tsp salt 1 tsp vegan Worcestershire sauce [...]]]></description>
		<link>http://meatlessmondays.ca/cleopatra-salad/</link>
			</item>
</channel>
</rss>

