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	<title>Meatless Mondays Canada</title>
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	<link>http://meatlessmondays.ca</link>
	<description>Helping people make healthy, easy, delicious meatless meals the highlight of every week.</description>
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		<title>Featured Food: Spelt Bread</title>
		<link>http://meatlessmondays.ca/featured-food-spelt-bread/</link>
		<comments>http://meatlessmondays.ca/featured-food-spelt-bread/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:58:51 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Featured Food]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=265</guid>
		<description><![CDATA[Image Source: Peachy Palate This ancient grain is densely nutritious, wonderful for baking bread and desserts and is said to help prevent heart disease, migraines and type II diabetes. Nutritional Benefits: Not only is spelt great tasting but it is highly nutritious! It contains lots of protein, fibre, complex carbohydrates and b vitamins. It is [...]]]></description>
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		<title>Home Made Veggie Burger</title>
		<link>http://meatlessmondays.ca/home-made-veggie-burger/</link>
		<comments>http://meatlessmondays.ca/home-made-veggie-burger/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:50:39 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=263</guid>
		<description><![CDATA[Image Source: Muchin With Munchkin 1 can mixed beans (we use Unico Bean Medley 540 ml) 2 Tablespoons of flour 2 Tablespoons of egg replacer (we use Pane Riso) A few shakes of hot sauce (we use Frank&#8217;s) Italian spices to taste 1 small onion chopped 1/3 chopped green pepper 1/3 cup sliced small mushrooms [...]]]></description>
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		<title>Chili Veggie Burger</title>
		<link>http://meatlessmondays.ca/259/</link>
		<comments>http://meatlessmondays.ca/259/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:41:38 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=259</guid>
		<description><![CDATA[Image Source: Gulab Jamun - 2 tbsp (30 ml) olive oil - 1 medium onion, sliced - 1 green pepper, sliced - 2 veggie burgers (soy based) - 2/3 cup (160 ml) chili sauce - 2 hamburger buns, sliced Cook the onion and green pepper in olive oil over medium heat until well softened. Fry [...]]]></description>
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		<title>Featured Food – Lentils</title>
		<link>http://meatlessmondays.ca/featured-food-lentils/</link>
		<comments>http://meatlessmondays.ca/featured-food-lentils/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:50:00 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Featured Food]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=257</guid>
		<description><![CDATA[Lentils are tiny round legumes that are red, green or black. They taste delicious and are great for you! Not only that, in honour of Earth Day, our Featured Food can be grown locally in Ontario! They come in handy for meatless meals, because they are chalk full of iron and, combined with a grain, [...]]]></description>
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		<title>Sustainable Stroganoff</title>
		<link>http://meatlessmondays.ca/sustainable-stroganoff/</link>
		<comments>http://meatlessmondays.ca/sustainable-stroganoff/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:46:52 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=256</guid>
		<description><![CDATA[- 4 tbsp (60 ml) margarine - 1 small onion, sliced - 1 cup (240 ml) sliced mushrooms - 1 pkg Yves Beef Veggie Tenders (or another similar product) - 2 tbsp (30 ml) flour - 1 cup (240 ml) &#8220;beef&#8221; flavoured vegetable stock &#8211; e.g. Bisto - 1 cup (240 ml) red wine - [...]]]></description>
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		<title>Locally Grown Baked Asparagus</title>
		<link>http://meatlessmondays.ca/locally-grown-baked-asparagus/</link>
		<comments>http://meatlessmondays.ca/locally-grown-baked-asparagus/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:42:51 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=254</guid>
		<description><![CDATA[- 4 tbsp (60 ml)olive oil - 12 asparagus spears - 1 sprig fresh thyme - salt and pepper - 3 tbsp (45 ml) margarine - 1 tbsp (15 ml) fresh lemon juice - 1 tsp (5 ml) capers, drained Pre-heat the oven to 200F (95C.) This low temperature is ideal for baking the asparagus [...]]]></description>
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		<title>Mock Beef Stroganoff</title>
		<link>http://meatlessmondays.ca/mock-beef-stroganoff/</link>
		<comments>http://meatlessmondays.ca/mock-beef-stroganoff/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:08:55 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=251</guid>
		<description><![CDATA[- 4 tbsp (60 ml) margarine - 1 small onion, sliced - 1 cup (240 ml) sliced mushrooms - 1 pkg Yves Beef Veggie Tenders (or another similar product) - 2 tbsp (30 ml) flour - 1 cup (240 ml) &#8220;beef&#8221; flavoured vegetable stock &#8211; e.g. Bisto - 1 cup (240 ml) red wine - [...]]]></description>
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		<title>Featured Food: Sweet Potato!</title>
		<link>http://meatlessmondays.ca/featured-food-sweet-potato/</link>
		<comments>http://meatlessmondays.ca/featured-food-sweet-potato/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:44:09 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=244</guid>
		<description><![CDATA[This sweet tasting root vegetable is delicious in both sweet and savoury recipes and is chalk full of amazing nutritious qualities! Nutritional Benefits: Not only are sweet potatoes great for your cardiovascular health but they are full of highly beneficial antioxidants, dietary fibre, vitamins and minerals. Tips and Tricks: Make sure to choose dark orange [...]]]></description>
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		<title>Make any Recipe with Easy Vegan Alternatives!</title>
		<link>http://meatlessmondays.ca/make-any-recipe-with-easy-vegan-alternatives/</link>
		<comments>http://meatlessmondays.ca/make-any-recipe-with-easy-vegan-alternatives/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:39:01 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=245</guid>
		<description><![CDATA[There is a healthier and easier alternative to every animal-based baking ingredient. Here are some examples. Eggs: Eggs are used mainly to hold together ingredients and moisten dough. Some alternatives for an egg include: 2 tsp Egg Replacer mixed with 1 tbsp water, ½ a banana, ½ a cup of apple sauce, and 1 tbsp [...]]]></description>
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		<title>Portobello Spinach Salad</title>
		<link>http://meatlessmondays.ca/portobello-spinach-salad/</link>
		<comments>http://meatlessmondays.ca/portobello-spinach-salad/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:18:13 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=242</guid>
		<description><![CDATA[1 large bowl baby spinach 5 Portobello mushrooms ½ cup pine nuts ½ a red onion 1 cup grape tomatoes Balsamic Vinaigrette: 1/4 cup balsamic vinegar 1 tablespoon chopped garlic 3/4 cup olive oil ½ tsp oregano ½ tsp basil ½ tsp rosemary 1 teaspoons brown sugar (optional) salt and pepper to taste Mix dressing ingredients [...]]]></description>
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