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	<title>Meatless Mondays Canada</title>
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	<link>http://meatlessmondays.ca</link>
	<description>Helping people make healthy, easy, delicious meatless meals the highlight of every week.</description>
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		<title>Dosa (Rice Crêpes)</title>
		<link>http://meatlessmondays.ca/dosa-rice-crepes/</link>
		<comments>http://meatlessmondays.ca/dosa-rice-crepes/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 20:20:34 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=290</guid>
		<description><![CDATA[Ingredients: 2 cups (410 g) long-grain rice, washed and soaked overnight 2 2/3 cups (650 ml) water 1 ½ cup (100 g) urad dal (black beans, skinned), washed and soaked overnight 1 teaspoon (5 g) methi (fenugreek seeds) 1 teaspoon (6 g) salt ¾ cup (180 ml) vegetable oil Spicy potatoes Directions: Drain the rice [...]]]></description>
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		<title>Sweet and Easy Banana Cake</title>
		<link>http://meatlessmondays.ca/sweet-and-easy-banana-cake/</link>
		<comments>http://meatlessmondays.ca/sweet-and-easy-banana-cake/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 20:19:03 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=292</guid>
		<description><![CDATA[Ingredients: ¾ cup olive oil ¾ sugar 1-½ teaspoons  baking soda ¼ cup water or soy milk 1 ½ lbs ripe bananas, mashed 3 cups (375 g) unbleached all-purpose flour 1 teaspoon (6 g) salt 1 ½ teaspoons ( 7 ½ ml) vanilla 1 cup (220 g) chocolate chips 1 cup chopped walnuts For the [...]]]></description>
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		<title>Summer Tomato, Basil, and Corn Soup</title>
		<link>http://meatlessmondays.ca/tomato-basil-and-corn-soup/</link>
		<comments>http://meatlessmondays.ca/tomato-basil-and-corn-soup/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 20:17:27 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=288</guid>
		<description><![CDATA[Ingredients: 2 tablespoons vegetable oil 1 carrot (15 g), diced 1 red onion (90g), diced 4 cups (1L) Vegetable Broth (recipe follows) Kernels from medium-sized ear of fresh corn (about ¼ cup) 2 lbs (1 kg) fresh or canned tomatoes, diced Pinced oregano ¼ cup (30 g) fresh basil leaves ½ cup (75 g) cooked [...]]]></description>
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		<title>Gajar Halwa (Carrot Pudding)</title>
		<link>http://meatlessmondays.ca/gajar-halwa-carrot-pudding/</link>
		<comments>http://meatlessmondays.ca/gajar-halwa-carrot-pudding/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 16:57:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=278</guid>
		<description><![CDATA[&#160; Ingredients 2lbs (1 kg) carrots 3 cups almond milk ¾ cup (185 g) fine granulated sugar 1-in (2 ½ -cm) cinnamon stick 1 tbsp olive oil Seeds from 8 green cardamoms, crushed 3 tablesppons (45 g) almonds, blanched and chopped 1 ½ tablespoons (22 g) pistachio nuts, chopped Directions: Peel and grate the carrots. [...]]]></description>
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		<title>Mango Milk Shake</title>
		<link>http://meatlessmondays.ca/mango-milk-shake/</link>
		<comments>http://meatlessmondays.ca/mango-milk-shake/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 16:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=273</guid>
		<description><![CDATA[Ingredients: Pulp of 2 mangoes 4 glasses of chilled soy milk, or milk of choice 4 tablespoons of rose syrup 1-3 ice cubes Almonds and pistachios (optional) Directions: Blend first three ingredients in blend for 30 seconds. Pour in glasses and garnish with chopped almonds and pistachios. Serve chilled. Variation: For papaya Milk shake substitute [...]]]></description>
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		<title>Mixed Stir-Fried Vegetables</title>
		<link>http://meatlessmondays.ca/mixed-stir-fried-vegetables/</link>
		<comments>http://meatlessmondays.ca/mixed-stir-fried-vegetables/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 15:42:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=270</guid>
		<description><![CDATA[Ingredients: For the vegetables 1 red pepper, seeds removed 1 green pepper, seeds removed 1 zucchini 3-4 celery stalks 1 bunch scallions (90 g) ½ lb (250 g) mushrooms, wiped clean ½ cup (125 ml) peanut oil Sweet and Sour Sauce (recipe follows) 1 cup (125 g) blanched almonds 2 garlic cloves, crushed ¼ cup [...]]]></description>
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		<title>Featured Food: Spelt Bread</title>
		<link>http://meatlessmondays.ca/featured-food-spelt-bread/</link>
		<comments>http://meatlessmondays.ca/featured-food-spelt-bread/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:58:51 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Featured Food]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=265</guid>
		<description><![CDATA[Image Source: Peachy Palate This ancient grain is densely nutritious, wonderful for baking bread and desserts and is said to help prevent heart disease, migraines and type II diabetes. Nutritional Benefits: Not only is spelt great tasting but it is highly nutritious! It contains lots of protein, fibre, complex carbohydrates and b vitamins. It is [...]]]></description>
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		<title>Home Made Veggie Burger</title>
		<link>http://meatlessmondays.ca/home-made-veggie-burger/</link>
		<comments>http://meatlessmondays.ca/home-made-veggie-burger/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:50:39 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=263</guid>
		<description><![CDATA[Image Source: Muchin With Munchkin 1 can mixed beans (we use Unico Bean Medley 540 ml) 2 Tablespoons of flour 2 Tablespoons of egg replacer (we use Pane Riso) A few shakes of hot sauce (we use Frank&#8217;s) Italian spices to taste 1 small onion chopped 1/3 chopped green pepper 1/3 cup sliced small mushrooms [...]]]></description>
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		<title>Chili Veggie Burger</title>
		<link>http://meatlessmondays.ca/259/</link>
		<comments>http://meatlessmondays.ca/259/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:41:38 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=259</guid>
		<description><![CDATA[Image Source: Gulab Jamun - 2 tbsp (30 ml) olive oil - 1 medium onion, sliced - 1 green pepper, sliced - 2 veggie burgers (soy based) - 2/3 cup (160 ml) chili sauce - 2 hamburger buns, sliced Cook the onion and green pepper in olive oil over medium heat until well softened. Fry [...]]]></description>
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		<title>Featured Food – Lentils</title>
		<link>http://meatlessmondays.ca/featured-food-lentils/</link>
		<comments>http://meatlessmondays.ca/featured-food-lentils/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:50:00 +0000</pubDate>
		<dc:creator>barbi</dc:creator>
				<category><![CDATA[Featured Food]]></category>

		<guid isPermaLink="false">http://meatlessmondays.ca/?p=257</guid>
		<description><![CDATA[Lentils are tiny round legumes that are red, green or black. They taste delicious and are great for you! Not only that, in honour of Earth Day, our Featured Food can be grown locally in Ontario! They come in handy for meatless meals, because they are chalk full of iron and, combined with a grain, [...]]]></description>
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