Mixed Stir-Fried Vegetables

Ingredients: For the vegetables 1 red pepper, seeds removed 1 green pepper, seeds removed 1 zucchini 3-4 celery stalks 1 bunch scallions (90 g) ½ lb (250 g) mushrooms, wiped clean ½ cup (125 ml) peanut oil Sweet and Sour Sauce (recipe follows) 1 cup (125 g) blanched almonds 2 garlic cloves, crushed ¼ cup […]

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Home Made Veggie Burger

Image Source: Muchin With Munchkin 1 can mixed beans (we use Unico Bean Medley 540 ml) 2 Tablespoons of flour 2 Tablespoons of egg replacer (we use Pane Riso) A few shakes of hot sauce (we use Frank’s) Italian spices to taste 1 small onion chopped 1/3 chopped green pepper 1/3 cup sliced small mushrooms […]

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Chili Veggie Burger

Image Source: Gulab Jamun – 2 tbsp (30 ml) olive oil – 1 medium onion, sliced – 1 green pepper, sliced – 2 veggie burgers (soy based) – 2/3 cup (160 ml) chili sauce – 2 hamburger buns, sliced Cook the onion and green pepper in olive oil over medium heat until well softened. Fry […]

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Sustainable Stroganoff

– 4 tbsp (60 ml) margarine – 1 small onion, sliced – 1 cup (240 ml) sliced mushrooms – 1 pkg Yves Beef Veggie Tenders (or another similar product) – 2 tbsp (30 ml) flour – 1 cup (240 ml) “beef” flavoured vegetable stock – e.g. Bisto – 1 cup (240 ml) red wine – […]

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Locally Grown Baked Asparagus

– 4 tbsp (60 ml)olive oil – 12 asparagus spears – 1 sprig fresh thyme – salt and pepper – 3 tbsp (45 ml) margarine – 1 tbsp (15 ml) fresh lemon juice – 1 tsp (5 ml) capers, drained Pre-heat the oven to 200F (95C.) This low temperature is ideal for baking the asparagus […]

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