Amelia Eats – Stuffed Mediterranean Red Pepper



Ingredients

  • 1 large onion diced
  • 1 large beet diced
  • 2 large carrots diced
  • 1 head of garlic cloves, skin removed & quartered
  • 1 medium zucchini diced
  • 2 tomatoes sliced
  • 1 tbsp olive oil
  • 1 1/2 cup bread crumbs cubed (gluten free bread welcome!)
  • 3 tbsp olives finely chopped
  • 1 cup chopped spinach
  • salt and pepper to taste
  • 3 red peppers halved
  • 2 sprigs each fresh oregano & rosemary finely chopped (optional or use basil)
  • 1/4 cup toasted pine nuts (optional)

Directions

  1. Wash and Prep veggies!
  2. Mix veggies with olive oil in a bowl.
  3. Place all veggies except tomatoes, spinach & red peppers on a tray covered in parchment or foil and roast in an oven for 30 minutes at 375 degrees. Roast tomatoes on a separate covered tray and roast for the same amount of time.
  4. Place roasted veggies (except tomatoes), breadcrumbs, herbs, spinach, olives, salt and pepper in a bowl and toss together.
  5. Stuff red peppers with veggie mixture.
  6. Bake in the oven for 40 minutes at 400 degrees.
  7. Top with a roasted tomato slice and toasted pine nuts and serve it up!

Recipe created by Amy Symington of the Toronto Vegetarian Association & Amelia Eats.

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One Response

  1. Jacqueline Smart Says:

    How can you have cubed breadcrumbs??

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