Ingredients
- 3 bananas, mashed
- Zest of 1 orange
- 1/2 cup orange juice
- 1/2 cup maple syrup
- 2 tbsp of ground flax seeds
- 2 tbsp of oil
- 2 cups whole wheat flour
- 1 cup quick rolled oats
- 2 tbsp baking powder
- 2 tsp baking soda
- 1/2 tsp salt
Garnishes (1 cup of):
- Dairy free chocolate chips OR
- Seeds (pumpkin or sunflower)
Directions:
Preheat oven to 350F. Either line with paper cups or lightly grease muffin tin with additional oil. In a bowl combine bananas, zest, orange juice, maple syrup, flax seeds and oil. Mix well. In another bowl combine whole wheat flour, oats, baking powder, baking soda and salt. Add the wet to the dry ingredients. Fully incorporate. Next, select your garnish and add. Gently fold into the batter. Add batter to muffin tins and bake for 25-30 minutes or until a toothpick comes out clean after inserting in muffins.
