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	<title>Meatless Mondays Canada</title>
	<link>http://meatlessmondays.ca</link>
	<description>Helping people make healthy, easy, delicious meatless meals the highlight of every week.</description>
	<lastBuildDate>Tue, 03 Aug 2010 17:34:52 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Amelia Eats &#8211; Lentil Burgers with a Beet Slaw</title>
		<description><![CDATA[

Ingredients
 

540ml or 1 3/4 cup brown lentils (canned or cook your own)
3/4 cups brazil nuts (or walnuts or almonds) toasted
1/4 medium red onion
3 cloves garlic
1 tsp dried ginger, OR 2 Tbsp fresh ginger
2 tsp cumin &#38; 2 tsp turmeric
1/2 cups chickpea flour (gluten free version) or whole wheat flour
2 Tbsp lemon juice
1/2 cup finely [...]]]></description>
		<link>http://meatlessmondays.ca/?p=122</link>
			</item>
	<item>
		<title>Amelia Eats &#8211; Apple Cranberry Spinach Salad with a Maple and Lemon Dressing</title>
		<description><![CDATA[

Ingredients &#8211; Serves 6.
Dressing 

1/4 cup extra virgin olive oil
1 tbsp Apple cider vinegar
1 clove garlic pureed
1/4 cup fresh lemon juice
1 tbsp maple syrup
1/4 tsp salt
Fresh ground pepper to taste


 Directions

Combine in a mason jar and shake.  Use as needed.

 
Ingredients

Salad:
2 large gala apples thinly sliced
1 bunch of Spinach (approximately 7 cups)
1/2 cup Toasted Walnuts
1 [...]]]></description>
		<link>http://meatlessmondays.ca/?p=120</link>
			</item>
	<item>
		<title>Amelia Eats &#8211; Curry Dogs</title>
		<description><![CDATA[
Serves 6.
Ingredients

1 cup wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast flakes
1 tsp black pepper
1 tsp coriander
1 tsp ground paprika
1/2 tsp cayenne (optional)
1/2 tsp cumin
1/2 tsp salt
1/2 tsp turmeric
4 cloves garlic pureed
1 tbsp olive oil
1 tbsp soy sauce
1 cup water

Directions:

1.      In a large bowl, mix together all of the dry ingredients.
2.      In a small bowl, [...]]]></description>
		<link>http://meatlessmondays.ca/?p=112</link>
			</item>
	<item>
		<title>Chat and Chew Cabbage</title>
		<description><![CDATA[Chat and Chew Cabbage from R. Lawson 

Ingredients

1 cabbage
1 red onion
1 yellow onion
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
2 carrots
¼ scotch bonnet pepper
½ cup ketchup
1 tbsp thyme
1 tbsp Italian herbs
1 tbsp garlic powder
1 tbsp onion powder


Directions
Shred or chop ingredients and mix everything together. Then sautee for 5-10 minutes. Serve over brown rice.
]]></description>
		<link>http://meatlessmondays.ca/?p=110</link>
			</item>
	<item>
		<title>Chocolatey Baked Avocados</title>
		<description><![CDATA[Chocolatey Baked Avocados by Rachel S.
Ingredients

2 ripe avocados
cooking spray or oil
your favourite chocolate chips
salt to taste

Directions 
Pre-heat the oven to 250 degrees. Cut the avocados in half and take out the core. Spray or pour oil on the bottom of the avocados. Place the chocolate chips in the middle of the avocado (or chopped nuts [...]]]></description>
		<link>http://meatlessmondays.ca/?p=108</link>
			</item>
	<item>
		<title>Thai Red Curry</title>
		<description><![CDATA[Thai Red Curry over brown rice from Nimisha Raja and the 25 Day Veggie Challenge
Serves 4 &#8211; 6
Wash brown rice before cooking. Soaking brown rice in water for 2 – 4 hours or even overnight will cut cooking time by 15 minutes. Otherwise, allow 45 minutes for rice to cook.
While rice is cooking, prep veggies [...]]]></description>
		<link>http://meatlessmondays.ca/?p=106</link>
			</item>
	<item>
		<title>Amelia Eats &#8211; Green Beans with a Spicy Sesame Dressing</title>
		<description><![CDATA[

Serves 6.
Ingredients

4 cups steamed green beans
1/4 cup toasted almonds

Dressing

1 clove garlic pureed
1 tbsp maple syrup
1 tbsp lemon juice
1 tsp sesame oil
1/4 tsp cayenne pepper
1/8 tsp salt

Garnish
1 tsp sesame seeds
Directions

1.       In a small bowl add garlic, maple syrup, oil, cayenne and salt and mix it up!
2.       In a large bowl add green beans, almonds and the [...]]]></description>
		<link>http://meatlessmondays.ca/?p=99</link>
			</item>
	<item>
		<title>Amelia Eats &#8211; South Asian Inspired Lentil Burgers</title>
		<description><![CDATA[Makes 6-7 hearty lentil burgers.
Ingredients:

540ml or 1 3/4      cup brown lentils (canned or cook your own)
3/4      cups brazil nuts (or walnuts or almonds) toasted
1/4 medium red onion
3 cloves garlic
 1 tsp dried ginger, OR 2 Tbsp      fresh ginger
2 tsp cumin [...]]]></description>
		<link>http://meatlessmondays.ca/?p=94</link>
			</item>
	<item>
		<title>Amelia Eats &#8211; Breakfast Beans with a Spicy Cilantro Tapenade</title>
		<description><![CDATA[Serves 6
Ingredients:

1 tsp vegetable oil
1 medium onion, diced
2 cloves garlic, minced
2 tsp ground coriander
1 tsp paprika
1 tsp cayenne pepper
2 medium diced tomatoes
1 medium red pepper, diced
1 (350g) package tofu, grated
3 green onions thinly sliced
1 can of black beans, rinsed and drained
Salt and pepper to taste

Garnish

2 tbsp chopped cilantro
1 ripe avocado diced

Directions:

1.       In a large pan [...]]]></description>
		<link>http://meatlessmondays.ca/?p=93</link>
			</item>
	<item>
		<title>Fatoush Salad</title>
		<description><![CDATA[This is a wonderful, tangy, fresh Middle Eastern salad that goes perfectly with falafel. As a short cut, you can just stuff some of this salad into your falafel sandwich instead of all the separate veggies listed above.
Fatoush Salad – from Nimisha Raja and the 25 Day Veggie Challenge
Serves 4
Ingredients

½ head of romaine lettuce, washed [...]]]></description>
		<link>http://meatlessmondays.ca/?p=88</link>
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