Ingredients: President’s Choice Stone Bakes Flatbread Zest-oh Pesto (by Sunflower Kitchen) fresh spinach shredded (optional) Yves Veggie Bologna 1 onion (chopped finely) sliced Green Olives sliced Black Olives tomato (chopped finely) Veggie Shred on top (contains casein) by Galaxy Foods (or substitute your favourite vegan shred) Directions: 10 minutes to prepare and 10 minutes to [...]
Serves 4 – 6 Reminiscent of a Caesar, but much lower in fat. Ingredients: 1 head of romaine lettuce, washed and torn. Refrigerate. Dressing: 1 lb regular tofu Juice of one lemon 1 Tbsp apple cider vinegar 1 tsp sweetener of your choice (organic sugar, agave, etc.) 1 tsp salt 1 tsp vegan Worcestershire sauce [...]
Roasted Tomato and Garlic with Thyme Soup Ingredients: 7 roma tomatoes, halved 4 medium carrots, quartered 2 heads of garlic, top removed 10 sprigs of thyme, chopped ¼ cup and 1 tbsp extra virgin olive oil Salt and pepper to taste 2 large sweet onions, diced 2 L vegetable stock Garnish: Fresh thyme Crusty whole [...]
The Incas referred to quinoa as the mother of all grains, and they were (mostly) right! Quinoa is actually a grain-like crop, rather than a true grain, as it is not a member of the grass family. Quinoa has been a domesticated part of our diet for the past 4000 years, though don’t feel bad [...]
