Ingredients • 4-5 ripe avocados (soft to the touch, not too mushy, not too hard) • 1 large tomato • 1 medium white onion • 3 cloves fresh garlic • 2 limes • salt • tostada chips Instructions: Skin the avocados and put them into a medium mixing bowl (slicing them in half, then scooping [...]
Ingredients: 2 cups water 2 – 3 pieces of fruit (e.g. 1 banana, 1orange, 1 apple – OR – if you want a more uniform flavour, use the same fruit such as 2 – 3 oranges.) As many greens and/or sprouts as you can cram in there (e.g. 6 – 8 leaves of romaine or [...]
Ingredients for Portobello Mushrooms: 4 large Portobello mushroom caps, stems removed 4 garlic cloves, minced ¼ cup extra virgin olive oil ¼ cup vegetable stock 2 tbsp Montreal steak seasoning ½ tsp black pepper ½ tsp salt Instructions: Turn oven to 375F. In a large bowl add ingredients. Allow the mushrooms to marinate for minimum [...]
Kale is the king of the cabbage family! This dark, leafy vegetable is related to other veggie-powerhouses like broccoli, collard greens, and brussels sprouts. Although you can find kale in stores around the year, it is in season between the middle of winter through the beginning of spring. There are several different varieties of kale, [...]
