Ingredients for Sauce 1 head cauliflower, chopped into small pieces 3 cups water 4-6 cloves garlic, minced 1 tsp. basil 1 tsp. oregano 1/2 cup non-dairy milk (e.g. almond or soy) 1 Tbsp. cornstarch salt to taste freshly ground black pepper pinch nutmeg ¼ cup nutritional yeast Directions for Sauce In a large pot, bring [...]
Ingredients 5 cups water ¼ cup soy sauce 1 medium onion, sliced 2 carrots, sliced 2 ribs celery, diced 1 cup of mushrooms, sliced (Shiitake work really well – but any kind will do) 1 pkg extra firm tofu, diced 1 cup corn kernels 2 cups chopped Chinese greens (e.g. bok choy, nappa, sliced cabbage, [...]
Ingredients for Pastry 2 cups flour 1/2 tsp baking powder 1/2 tsp salt 1/2 tsp sugar 1/2 cup margarine 1/3 cup water 2 tsp vinegar Directions for Pastry Mix dry ingredients in bowl. Cut in margarine. In another bowl mix water and vinegar. Add wet to dry ingredients. Knead into dough. Let rest for 10 [...]
Canada Research Chair in Nutrition and Metabolism Director, Clinical Nutrition and Risk Factor Modification Centre “Meatless Mondays is a great way to start the week, and if you start well why not continue well?” Bio: Dr. David Jenkins is one of Canada’s foremost researchers in nutrition science. His research has looked at how diet affects [...]
