Amelia Eats – Blue Velvet Cake

Ingredients 1 cup blueberries 2 cups almond milk 2 tsp good balsamic vinegar 2-1/2 cups flour 2 cups sugar 4 tbsp cocoa powder 1 tsp baking powder 1 tsp baking soda 1 tsp salt 1/2 cup olive oil 4 tsp vanilla extract 1/2 ripe banana, mashed 1 tsp blue food colouring (optional) Directions Preheat your oven to [...]

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Curried Yam Soup

This aromatic, bright orange soup will brighten up any fall meal – quick and easy too! Serves 6-8. Ingredients ½ cup water 1 medium yellow onion, diced 1 large sweet potato cubed (about 3 cups) 2 carrots, sliced or diced 1 organic granny smith apple, cubed (don’t peel) Water to cover (about 4 cups) 2 [...]

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Amelia Eats – Eggplant Moussaka

Ingredients: 1 medium eggplant sliced into 1/4” thick disks 1 tsp salt 350g package firm tofu 3/4 cups unsalted cashews 1 cup water 3 cloves garlic 2 tsp oil 1 medium onion, diced 540mL can lentils, drained 1 tbsp dried oregano 796mL canned no sodium tomatoes, diced 1/2 tsp pepper 2 sprigs basil leaves  [...]

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